A modern, scientific-based perspective to traditional Buddhist principles of mindfulness and meditation, it is a flexible approach to reducing stress. This flexible and customisable approach to stress reduction…
What is focusing
Focusing is a psychotherapeutic process that was developed /discovered by Eugene Gendlin in the 1950s. He was a philosopher and psychotherapist who worked alongside Carl Rogers in researching…
Sophrology
Sophrology is a structured method created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body…
Healing sounds
What is sound healing? In short, it’s a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls, and tuning forks) in order to relax your mind and body. Some proponents also…
Mindfulness
A modern, scientific-based perspective to traditional Buddhist principles of mindfulness and meditation, it is a flexible approach to reducing stress. This flexible and customisable approach to stress reduction…
Music to calm down
Listening to music can have a big relaxing effect on our mind and body. Music, in short, can act as a powerful stress management tool in our lives. As music can absorb…
Biodynamic Breathwork
Meditation is certainly a useful tool for the mind and the body. However, many people find it hard to meditate because when we sit still and quiet our external stimulation, all of…