Music to calm down

Listening to music can have a big relaxing effect on our mind and body. Music, in short, can act as a powerful stress management tool in our lives.

As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering.

 

Focus:

Stress Relief and Relaxation:

Meditation:

Sleep:

Positive vibrations: