What is your Mindfulness?
A modern, scientific-based perspective to traditional Buddhist principles of mindfulness and meditation, it is a flexible approach to reducing stress.
This flexible and customizable approach to stress reduction is composed of two main components: mindfulness meditation and yoga. Instead of following a script or acting out meticulously described steps, mindfulness is practiced in the manner that best suits the individual.
MBSR ( Mindfulness-Based Stress Release) was first put into practice by Jhon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts. But very quickly MBSR has shown to also be effectively enhancing the results of treatments related to:
Mindfulness 8 Weeks (Classical)
An 8 weeks Exploration into Mindfulness, reconnecting to the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
The Package:
A weekly meeting: 2 Hours
Price: €350,00 euro’s
In a group
In Studio or Via Zoom
Mindfulness 5 Weeks (Intensive)
An 5 compact weeks Exploration into Mindfulness, reconnecting to the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain.
The Package:
A weekly meeting: 2,45 Hours
Price: €350,00 euro’s
In a group
In Studio or Via Zoom
Mindfulness Boat Trip
An afternoon emersion on the canals of Amsterdam trough a different eye and perspective, one that brings awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful.
The Package:
On Weekends
Time: 2 pm to 4 pm
Price: €60 euros
Period: Open from May to September
To be announced in events