What is Breathwork?
For generations, people experienced the healing power of Breathwork around the world. Breath has been used as a healing tool since ancient times. The Latin words for breath and spirit are the same.
In Breathwork we use conscious manipulation or controlling of breathing patterns to achieve certain desired results. The amounts of O2 and CO2 we take in, expel, or maintain in our blood levels have a direct effect on our physical bodies and well-being.
What’s Biodynamic Breathwork?
It is a therapeutic approach that uses breath as the main tool, in combination with supporting elements such as movement, touch, sound, conscious emotional expression, and meditation to support trauma release and healing on the somatic level. BioDynamic Breathwork heals trauma ( from light to more serious) by releasing the core tensions. This approach empowers your body’s natural process for healing from start to finish, releasing chronic tension, and restructuring your systems on a cellular level.
What Biodynamic Breathwork can do for you :
Reduce symptoms:
- Attention deficit disorder
- Apnea
- Anxiety
- Chronic fatigue
- Depression
- Difficulty focusing
- Obsessive-compulsive disorder
- Physical/emotional pain
- Post-traumatic stress disorder
- Stress
- Stress-related medical illnesses
- Trauma
- Tenitis
- Insomnia
What it supports:
- Physical alignment
- Aliveness
- Body awareness
- Inner balance
- Connection to others
- Creativity
- Spiritual connection
- Emotional integration
- Health & well-being
- Meditation
- Mental clarity
- Self-awareness
What Biodynamic Breathwork can do for you :
BioDynamic Breathwork & Trauma Release® sessions are designed in an integrated series to energize, open, and balance your whole being.
BBTRS 6-Element approach supports your body’s natural process for releasing chronic tension, self-restricting patterns, and emotional trauma – opening the way for feelings of joy, self-love, and deep relaxation.
We can target specific issues for personal growth with this flexible system. Bringing things to light that were hidden and unknown, connecting unconscious patterns to past events, you create more space to act with awareness and presence.
We create a safe setting to breathe, sense your body, and explore feelings unconditionally. You’ll also be supported to return to your own internal resources for support and comfort whenever necessary.
Information
We have a FREE 15min coffee Chat (real or Virtual) first!
Session Duration: 1,5 H
Prices:
– Single session: €120,00
– Package of 3 sessions: €330,00
The sessions are one on one in person or via zoom