Be a Mindful Group and co-workers
By training us to pay attention moment-by-moment to where we are and what we’re doing, mindfulness can help us choose how we will behave, nudging (or jolting) us out of autopilot mode.
Here are four ways mindfulness transforms how we work.
- Allows you to keep an open, curious mind
- Teaches you the skill of responding, rather than reacting
- Helps you remember that your thoughts are not facts
- Builds healthy habits that cultivate creative potential.